While it’s clear that contestants are losing fat from week-to-week, the only thing that’s being gaged is kilograms lost.
#BIGGEST LOSER SUCCESS STORY TV#
Cons of weight loss TV shows: 1.The focus is only on weight loss. Admittedly, the show errs on the extreme side of this-teetering on the brink of dangerous overtraining-but it’s important to bear in mind that the contestants don’t reach that shocking final weight by sitting on the couch. Unlike other weight loss programs or diet supplements that promise spectacular results with very little effort, The Biggest Loser shows the amount of butt-busting work required to obtain such drastic results. You may not have the advantage of vying for a huge sum of money or national recognition, but even a small dose of healthy competition-a group fitness class, even-does the body good.ģ.They teach about the necessity of hard work. Human beings are hardwired for competition, and some of the most dramatic and impressive body transformations have come as a result of it. The more people you have to answer to, and the more encouragement you’re receiving, the less likely you are to fail.Ģ. They teach you the power of competition.Įver been on a treadmill next to some one? When they increase their speed you increase yours, and vice versa, right? Chances are, you might not even realize you’re doing it. They teach you the importance of accountability.Ĭontestants of The Biggest Loser demonstrate the importance of being accountable on multiple levels: accountability to themselves, to a partner, to a group and to the public. And while a little inspiration is always welcome, are these extreme weight loss “reality” shows really the best model for you to be following? As Personal Trainers we hear a lot about these shows, so let’s take a look at both sides of the story. The “Reality” of It: Pros and Cons of The Biggest Loser With the growing popularity of televisions shows like The Biggest Loser and Excess Baggage, people nationwide are feeling even more inspired to tackle their own health and fitness goals.
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